LIFE COACHING
When life feels a little harder to navigate.
Sometimes you know something needs to change, but you can’t quite name what it is, or where to begin.
Maybe you feel stuck. Maybe you keep circling the same decision. Maybe things look fine on paper, and yet something feels off.
Life coaching gives you time and space to slow down, work out what’s really going on, and find a way forward that feels right for you.
It's hard to see clearly when you're standing in the middle of it.
You might be going through a big change, second-guessing a decision, finding a relationship difficult, or simply feeling unlike yourself. Often the hardest part is not the problem itself. It’s not being able to put your finger on what you’re feeling.
Going round in circles
You keep turning over the same situation, decision or conversation, and never quite get anywhere.
Knowing, but not doing
You can see what needs to change, but fear, doubt, overthinking or other people’s expectations keep getting in the way.
Feeling out of sync
Things look fine from the outside, but something doesn’t sit right. You’re not sure what you want anymore, or what would make it feel different.
Pause.
Understand.
Explore.
A space to pause, understand and explore.
Coaching is a conversation, and it’s yours. You bring whatever is on your mind that week, and we look at it together, without rushing to fix it.
We might talk about how you’re thinking about something, what you’re feeling, what you believe about yourself, or how you’re handling a relationship or a choice in front of you. Sometimes that means seeing a situation from a different angle. Sometimes it means gently questioning something you’ve believed about yourself for years. And sometimes it simply means getting clearer on what you actually want.
I’m not here to tell you what to do. I ask the questions that help you hear yourself think.
I know what it feels like to not have the answers.
There was a point in my own life when I felt quite lost. I was struggling with my identity as a mother and constantly wondering if I was doing enough. I was unsure about my career, and that uncertainty was affecting my relationships too. I felt sad and didn’t know what direction to take.
When I first started coaching, I didn’t have a clear goal. I simply knew that I didn’t want to feel like this anymore. Coaching helped me shift my perspective and gave me tools to navigate uncertain periods differently. It was only through experiencing coaching for myself that I truly understood the impact it could have.
That’s why I do this now. I know what it’s like to sit with questions you can’t answer on your own, and I know how much difference it makes to have someone in the room with you while you work them out.
Coaching that meets you where you are.
There’s no set course to work through. Our conversations are shaped around what’s happening in your life and what you want to look at.
We might talk about relationships, work, decisions, feelings, habits, beliefs, or something you just can’t quite make sense of. What we focus on is up to you.
3 months
6 coaching conversations, 60 minutes each
Held online, usually every two weeks
WhatsApp support in between
6 months
12 coaching conversations, 60 minutes each
Held online, usually every two weeks
WhatsApp support in between
Not sure which one fits? We’ll work that out together on the call.
You don’t need to know exactly what you want to work on before we begin.
Ready to explore what's next?
Looking for support with food, movement and daily routines instead? Have a look at Health Coaching.